Find the solution to your anxiety.
Even though this is a meta skill, so to speak, upon reflection it may be one of the most important ones you can develop. My first reaction to this kind of guidance has always been somewhat negative, as I don’t want to feel limited or weak. I don’t want to accept that I find it … Read more
When things keep randomly popping up in my life, sometimes it feels like they’re knocking at the door. I’ve come to believe there is a strange power in choosing something ‘random’. I first remember noticing this in one of my first therapy sessions when I was just a teenager. At one point during the session … Read more
How a profoundly simple spiritual practice could lead to severe consequences if not done under the right conditions. I was nearing the end of my Yoga Teacher Training in Rishikesh, India, when during lunch one day the conversation turned to Vipassana. I had never heard of it, but many of the other students either knew … Read more